Weekly Mindset: Appreciate the Simple Things

I’m totally appreciating so many things right now. I took a walk today at lunch, and frolicked (if you will) a little. I even played around on the neighborhood playground and giggled. I realized how that little bit of play brightened my mood pretty significantly.

It brought back memories from childhood when my friends and I used to create obstacle courses on my swing set. It got my heart pumping. The air made me smile. Plus my endorphins were flowing. It was so simple and such a mood booster.

“As the heart flourishes, the mind eases, and so gratitude practice can help to lessen our experience of anxiety and stress, improve the quality of our sleep, and enhance the equanimity we find within ourselves and within our relationships at large.”

mindfulexercises.com

Appreciating simple things has certain benefits, such as improved sleep quality, overall mood improvement and improved emotional regulation.

Author and thought leader Mike Robbins says that there are two things that can help you to appreciate the simple things. They are 1) being easily impressed and 2) being hard to offend. When we are appreciating life’s small miracles, we are opening ourselves up to being grateful and fulfilled.

| feeling the earth beneath my feet |

This makes me think of a conversation I just had about celebrating birthdays. For one person, a small celebration is an evening outing to the local Top Golf. Whereas for another person, a small celebration is a quick trip to Vegas or a week in Dubai. I would never say that someone shouldn’t treat themselves however they see fit, or that people shouldn’t aim high, but it’s easy to see how one is more attainable than the other. Attainable, simple joys are needed just as much as large scale treats and rewards. But if you only look forward to the large scale events, how do you enjoy your daily life? Every day just will not be a trip overseas. How do you find a reason to smile each day or to feel grateful for the little things that make life wonderful?

| views |

I believe in appreciating the small things, and this week that list includes:

  • the amazing crisp fall air
  • the BEAUTIFUL leaves and all of their awesome colors
  • being able to be a digital nomad
  • a healthy family
  • my health
  • good shows to binge watch
  • amazing friends
  • a healthy relationship
  • stable employment
  • access to modern healthcare
  • a roof over my head
  • safety
  • a neighbor who plays the saxophone (after living next to HORRIBLE, loud, aggressive neighbors)
  • peace

There are so many daily things to appreciate. And the benefits of acknowledging the little things in life are wonderful for your mental and physical well-being. Don’t just save appreciation and gratefulness for the holidays. Do it today, and do it often. I’m going to make it part of my daily routine.

What are you grateful for this week?

Published by

justamarylandgirl

I'm a Maryland girl, cat owner, and music lover. I'm awkward and introverted and totally flawed, and learning to be ok with it all. Share this journey with me as I write about the various things I love about my state, my random ponderings, and this life of mine.

5 thoughts on “Weekly Mindset: Appreciate the Simple Things

  1. Hi
    I love your spirit ❤️
    One thing that I appreciate the most is nature 😊 but it’s usually hard to take time to appreciate things with such busy schedules these days 🥺

    Like

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